In danger right now
Emergency services
Many areas also accept a text to 911.
A safe way out
You are not alone, and you are not stuck.
Sometimes it takes a village. Everything on this page is free and works without an account. Your contacts and plan are kept only on this device — never sent to us. If someone walks in, tap Quick exit (or press Esc three times) to leave instantly for a weather page.
Call emergency servicesWho to reach, by what you're facing
Thinking about suicide or in emotional crisis
988 Suicide & Crisis Lifeline
Someone at home is hurting or controlling me
National Domestic Violence Hotline
Sexual assault
RAINN National Sexual Assault Hotline
Being forced to work or trade sex
National Human Trafficking Hotline
I'm young and ran away or want to leave home
National Runaway Safeline
A child is being abused
Childhelp National Child Abuse Hotline
An older or disabled adult is being hurt or neglected
Eldercare Locator
I'm a veteran, or I love one
Veterans Crisis Line
Call 988, then press 1.
LGBTQ+ young person in crisis
The Trevor Project
I just need to talk to someone by text
Crisis Text Line
Someone swallowed something harmful
Poison Help
My trusted people
Up to 5 people you trust. One tap calls them or opens a text from your own phone. Saved on this device only.
Tip: agree on a code word with your trusted people so a simple text can mean "come now".
My safety plan
Think it through now, while it's calm, so you don't have to later. Saves as you type, on this device only.
What to take if I leave
Staying hidden
- Use a private or incognito window if someone else checks this device.
- Clear your browser history after visiting, or erase this page's saved details below.
- If you think your phone is being tracked, call from a friend's or a public phone.
These services are run by independent organizations. Designed to Heal 360 does not operate them and cannot see who contacts them. Numbers are for the United States; elsewhere, use your local emergency number on the Emergency Help page.